The Fit2Flaunt Retreat isn’t just a getaway, it’s your chance to unlock your next level in pole, in the stunning coastal city of Cape Town, South Africa. Whether you’re a beginner or an advanced dancer, this retreat is all about real progress. You’ll learn new tricks (even the ones that have intimidated you), finally nail the skills you’ve been struggling with, and gain the knowledge you need to work toward the moves on your wish list. With personalized coaching, you’ll also master fluid transitions and combinations that make your dancing look effortless.

What makes this retreat truly special is how we blend high-level pole training with unforgettable cultural experiences. You’ll explore Cape Town’s rich beauty , from incredible food and vibrant markets to breathtaking beaches — while building lifelong connections with other Flaunters who share your passion. You’ll leave not just with better technique, but with new confidence, meaningful friendships, and unforgettable memories. All levels are welcome.!,

We hope you're as excited as we are for the start of our retreat in Cape Town! The day has finally arrived, and we can't wait to welcome you to this beautiful city.

To kick off our retreat on the right note and give everyone a chance to get to know each other, we've arranged a welcome introduction and mingling session at the Lobby of our hotel at 7 pm.

This will be a fantastic opportunity to meet your fellow participants, exchange stories, and set the tone for an incredible experience ahead. We'll briefly introduce our retreat agenda and ensure everyone feels comfortable and ready for the adventures that await us.

Get ready for a memorable journey filled with inspiration, learning, and fun!

Safe travels, and we'll see you at 7 p.m.!

Shelly, Your Pole Bae

We hope you're enjoying your time in Cape Town! We have an exciting day ahead with an update to our schedule:

Breakfast:

• Time: 7:45 AM

• Location: Hotel Restaurant

Begin your day with a delicious breakfast at the hotel. It's the perfect way to fuel up for our activities.

Pole Classes:

• Time: 9:00 AM - 12:00 PM

• Location: South Pole

  Get ready to unleash your inner performer! Our pole classes will run from 9:00 AM to 12:00 PM at South Pole . Make sure you wear comfortable attire and bring your enthusiasm. After class we will be heading straight to our excursion, please bring your clothes.

Lunch:

• Time: Fit 2 Flaunt provided lunch, details coming soon.

• Location: TBD

Boulders Beach Excursion:

• Time: Afternoon 2:30pm Departure

• Location: Boulders Beach

In the afternoon, we head to the famous Boulders Beach to visit its adorable colony of African penguins. Enjoy a fun and relaxed experience walking along the boardwalks, watching the penguins up close in their natural habitat, and taking in the stunning coastal views. You’ll also have time to explore the beach area, dip your feet in the ocean, and capture beautiful photos of this unique and unforgettable moment.

Get ready for today! Your itinerary is: 

Breakfast:

• Time: 7:45 AM

• Location: Hotel Restaurant

Start your day with a hearty breakfast at the hotel at 7:45 a.m. It's the perfect fuel for what lies ahead.

Pole Class:

• Time: 9:00 am till 12 pm

• Location: South Pole

  
  

Lunch:

• Time: Fit 2 Flaunt provided lunch, details coming soon.

• Location: TBD

Atlantis Dunes Quad Biking Adventure

• Time: Afternoon, TBD

• Location: Atlantis Dunes

Get ready for an unforgettable quad biking adventure through breathtaking sand dunes and scenic landscapes. Your experience begins with a professional safety briefing and riding introduction, where expert guides will teach you how to confidently and safely operate your quad bike. Whether you’re a complete beginner or an experienced rider, you’ll feel comfortable and prepared before the adventure begins.

Once you set off, follow your guide along specially selected trails winding through beautiful white sand dunes, open riding areas, and gentle climbs. The experience is designed to be fun and beginner-friendly while still delivering the thrill and excitement of off-road exploration.

During the tour, you’ll stop at stunning viewpoints to take in the incredible scenery, relax, and capture amazing memories. Complimentary photos are included, and your guide will gladly help take photos of you riding through the dunes at no extra charge.

Please note that today is a free day with no formal agenda. You are welcome to relax, enjoy the hotel, and rest on your own.

We hope you're having an amazing time in Cape Town! Here's the schedule for this Thursday:

Breakfast:

• Time: Your choice before 10:30am

• Location: Hotel Restaurant

Begin your day with a delicious breakfast at the hotel. It's the perfect way to fuel up for our activities.

Full Day Excursion

Experience an unforgettable safari adventure in Cape Town. Your day begins with a convenient 11:00 AM pickup, before heading to the stunning Aquila Private Game Reserve, a 10,000-hectare sanctuary home to Africa’s iconic Big Five.

Upon arrival, enjoy time to relax and take in the beautiful surroundings while sipping on a complimentary welcome drink. Tea, coffee, and light snacks will also be served before the adventure begins.

Then, climb aboard an open-air 4x4 safari vehicle for an exciting sunset game drive led by an experienced ranger. As you journey through the breathtaking Karoo landscape, hear fascinating stories about the wildlife and the reserve while searching for lions, elephants, rhinos, buffalo, leopards, giraffes, antelope, and more.

Sunset is one of the best times to spot wildlife as animals become more active and gather near watering holes after the heat of the day.

After the safari, unwind by the pool or enjoy a refreshing drink from the bar before returning to Cape Town.

Duration: Approximately 9 hours
Pickup Time: 11:00 AM

 We hope you're having the time of your life! Here's the schedule for today:

Breakfast:

• Time: 7:45 AM

• Location: Hotel Restaurant

Start your day with a great breakfast at the hotel so you can be ready for the day!

Pole Class:

• Time: 9:00 AM - 12:00 PM

• Location: South Pole

Lunch:

• Fit 2 Flaunt provided lunch, details coming soon.

• Location: TBD

Tandem Paragliding:

• Time: After lunch

• Location: Lions Head or Signal Hill (Depending on wind)

Soar above breathtaking landscapes with an unforgettable tandem paragliding adventure! After a quick safety briefing from a certified instructor, you’ll take off together and glide smoothly through the sky while taking in panoramic views from above. No prior experience is needed, your pilot handles the flight so you can relax, enjoy the adrenaline rush, and capture incredible photos and videos.

This experience combines excitement, freedom, and stunning scenery, making it perfect for adventure seekers and first-time flyers alike. Depending on weather conditions, flights typically last between 15–30 minutes and include all necessary safety equipment. Just bring comfortable clothing, closed-toe shoes, and your sense of adventure!

OR

Uncork the Cape! Stellenbosch Wine Tasting:

• Time: 2PM

• Location: Stellenbosch

After pick-up from your hotel, we’ll drive northeast from Cape Town, passing through well-known townships while sharing insights into local life, culture, and history.

We then head into the Cape Winelands and the historic town of Stellenbosch, known for its Cape Dutch architecture, oak-lined streets, and rich heritage.

Next, it’s time for “wine o’clock.”

Our first stop is Marianne Wine Estate for a wine tasting paired with traditional South African biltong.

We then visit Fairview Wine and Cheese for a relaxed wine and cheese tasting, with the option to enjoy a light lunch.

After a full day in the Winelands, we return to Cape Town in the late afternoon.

Our retreat in Cape Town is coming to an end, but we have an exciting and memorable closing day planned for you. Here's the schedule:

Breakfast:

• Time: 7:45 AM

• Location: Hotel Restaurant

Start your day with a great breakfast at the hotel so you can be ready for the day!

Pole Class:

• Time: 9:00 AM - 12:00 PM

• Location: South Pole

Afternoon:

• Time: After class

• Location: Cabo Beach Club Day

  After class, you will enjoy lunch at your leisure and have time to relax before getting ready for afternoon pickup as we close our retreat together at a premium beach club in Cape Town.

  
  

  Enjoy beautiful ocean views, great music, delicious food, and a fun beachside atmosphere while spending quality time with the group before departure. Whether you choose to lounge by the beach, enjoy the DJ music, take photos, or simply unwind and soak in the moment, this will be the perfect ending to our unforgettable retreat experience together.

  
  

  A day to relax, connect, and celebrate the memories we created together.

As our retreat in Cape Town comes to an end, we want to provide you with some important information for the check-out day, Sunday, February 7

Check-Out:

• Time: Check-out is typically by 11:00 AM.

• Location: Please return your room keys and settle any outstanding bills at the hotel reception before noon, that were not included in the retreat. (Mini bar, drinks, meals, etc)

  We hope you had an amazing time during our retreat, and we want to express our heartfelt gratitude for joining us on this journey. Your presence made this experience truly special, and we hope you leave Da Nang with beautiful memories and new friendships.

Traveling Day:

• Time: Throughout the day

• Location: As per your travel arrangements

Whether you're heading straight to the airport or taking some extra time to explore Da Nang on your own, we wish you safe travels and hope you have a smooth journey back home.

Once again, thank you for attending our retreat. We hope you return home feeling rejuvenated, inspired, and with a piece of Cape Town magic in your heart.

If you have any last-minute questions or need assistance with your departure plans, please don't hesitate to reach out to our event staff.

Safe travels, and until we meet again!