Exotic Flow Retreat: Where Sensuality Meets Athleticism

Have you ever watched pole dancers confidently strut and flow, oozing sex appeal and charisma, and wondered how they reached that level of mastery? This retreat is your answer.

Why Attend?
The Exotic Flow Retreat is designed for pole dancers ready to break through plateaus, tap into their sensuality, and elevate their skills to the next level. Whether you're just starting or refining your flow, this retreat offers personalized guidance to help you move with confidence, power, and purpose.

What You’ll Gain:

• Pole Tricks & Transitions: Expand your repertoire with new pole tricks and combinations that will elevate your performance and enhance your flow.
• Effortless Flow: Discover techniques to master seamless transitions between tricks, on and off the pole. By incorporating floor dancing, low flow, and exotic pole, you’ll explore what parts of sensual movement resonate most with you, helping you create your own unique style.
• Confidence: Build trust in your body and learn how to express your sensuality unapologetically, both on the pole and beyond.
• New Movement Patterns: Through intentional exercises classes, develop a deeper understanding of how flow can enhance any style of dance, not just pole.
• Empowered Mindset: Gain the clarity and tools to perform with 

This retreat isn’t just about learning moves—it’s about transforming how you feel in your body and how you express yourself as a pole dancer. Don’t just admire the magic—become it.

Two levels available: The only pre-req to attend this retreat is that you can climb the pole. 

• Beginner/Intermediate: Perfect for those who are just starting or are relatively new to their exotic pole journey. 

Intermediate/Advanced: Designed for dancers ready to refine their flow, master new tricks, and elevate their exotic movement to the next level.

Why our retreats are different:
Curated by a passionate traveler, this isn’t just a pole retreat—it’s an immersive journey into the culture and beauty of the host country. Every itinerary is thoughtfully designed to take you beyond the studio, connecting you with unforgettable adventures and memories that will last a lifetime.

Morning & Afternoon: Arrival in Medellín and check-in at the hotel 

We hope you're as excited as we are for the start of our retreat in Medellin! The day has finally arrived, and we can't wait to welcome you to this beautiful city.

To kick off our retreat on the right note and give everyone a chance to get to know each other, we've arranged a welcome meet and greet at 7pm. 

This will be a fantastic opportunity to meet your fellow participants, exchange stories, and set the tone for an incredible experience ahead. 

We'll briefly introduce our retreat agenda and ensure everyone feels comfortable and ready for the adventures that await us. Get ready for a memorable journey filled with inspiration, learning, and fun!

Safe travels, 

Shelly, Your Pole Bae

Pole & Exploration

8:15 AM Breakfast, Location: Hotel Restaurant

9:00 AM - 12:15 PM: Pole Classes at PoleDanzArte Studio.

Special Event: Fit 2 Flaunt Group Lunch.

• Afternoon: Once known as one of Colombia's most dangerousneighborhoods, Comuna 13 has transformed into a lively hub of creativity. We’ll immerse ourselves in its vibrant culture as we stroll through streets bursting with stunning street art, savor the flavors of local street food, and discover hidden gems at bustling markets. This artistic community is a must-see experience that captures the spirit of Medellín!

• Evening: Sunset at Mirador La Sucursal
  After soaking up the culture of Comuna 13, we’ll head to Mirador La Sucursal for a magical sunset. This off the beaten path viewpoint offers some of the most breathtaking panoramic views Medellín has to offer. It’s the perfect way to end the day!

• 8:15 AM Breakfast, Location: Hotel Restaurant

Start your day right with a delicious breakfast at the hotel. It's the most important meal of the day, and you'll need that energy for our activities! 

• 9:00 AM - 12:15 PM: Pole Classes at PoleDanzArte Studio.

• Afternoon: After a day of hard work, it’s time to relax, unwind, and enjoy some well-deserved fun! This spa day is the perfect chance for girl talk, laughs, and deepening the connections we’ve made. Let’s recharge, bond, and get ready to enjoy the rest of your day after, your evening is free!

• 8:15 AM Breakfast, Location: Hotel Restaurant

Start your day right with a delicious breakfast at the hotel. It's the most important meal of the day, and you'll need that energy for our activities! 

Full-Day Excursion:

 After breakfast, We're taking a breathtaking journey to Guatapé, one of Colombia’s most colorful and iconic destinations! Relax in the comfort of a private coach as we head to this charming town, known for its stunning, hand-painted buildings and lively streets.

Cruise the sparkling lake on a scenic boat ride, taking in the beauty of the lush surroundings. Feeling bold? Tackle the 700 steps of El Peñol Rock for a 360° view so stunning, it’s worth every step.

End the day indulging in mouthwatering local dishes and soaking up the unforgettable energy of Guatapé. This is one adventure you’ll be talking about long after it’s over! Don’t miss out!

• Evening: Return to the hotel to unwind.

• 8:15 AM Breakfast, Location: Hotel Restaurant

Start your day right with a delicious breakfast at the hotel. It's the most important meal of the day, and you'll need that energy for our activities! 

• 9:00 AM - 12:15 PM: Pole Classes at PoleDanzArte Studio.
• Afternoon: Ready to make unforgettable memories? Choose between two activities. 
• For the adventurous spirits, soar high above Medellín’s stunning landscapes on a paragliding experience you’ll never forget. Feel the rush as you glide through the sky, taking in jaw-dropping views that are totally feed-worthy. 

 OR 

Prefer something more low-key? Step into the world of the Narcos tour. Explore the infamous sites tied to Pablo Escobar, the notorious drug lord who once controlled the cocaine trade. Visit his luxurious former homes, the graves of those who crossed him, and key locations that played a pivotal role in Colombia’s turbulent history. Uncover the dark legacy of Escobar’s empire and the stories of those who lived through it.

After dinner, we’ll head to La Provenza, the heart of Medellín’s nightlife, to dance the night away. With its vibrant energy and lively music, this iconic party district is the perfect way to close out the night.

We hope so far your week has been everything you've always dreamed of and more. Let's make our day as memorable as the rest of our journey.

•  Breakfast, Location: Hotel Restaurant

Start your day right with a delicious breakfast at the hotel. It's the most important meal of the day and enjoy the free morning!

• Afternoon:
  Pole Classes at PoleDanzArte Studio.  2pm to 5pm

• Evening:  At night, we’re leveling up the vibes at SuperBowling, where upscale dining meets a chic bowling experience! Imagine indulging in delicious dishes at a restaurant so stylish, every corner is Instagram-worthy—seriously, don’t forget your camera! 
• After dinner, it’s time to hit the lanes and show off your skills. Whether you’re a bowling pro or just here for the fun, the electric atmosphere will have everyone hyped. It's the perfect mix of food, fun, and unforgettable memories!

Thank you for choosing Fit 2 Flaunt! Shelly and her instructors are truly grateful for the opportunity to share their passion for pole dancing with you. Your support and enthusiasm make our community vibrant and inspiring. We can't wait to continue this journey with you and see you flourish in your pole dancing skills. 

Here's to many more empowering moments together at Fit 2 Flaunt!

Traveling Day

Adios Flaunters! 

As our retreat in Medellin comes to an end, we want to provide you with some important information for the check-out day, Sunday, April 27th.

Check-Out:

• Time: Check-out is typically by 12:00 PM (noon).
• Location: Please return your room keys and settle any outstanding bills at the hotel reception before noon, that were not included in the retreat. (Mini bar, drinks, meals, etc)

We hope you had an amazing time during our retreat, and we want to express our heartfelt gratitude for joining us on this journey. Your presence made this experience truly special, and we hope you leave Medellin with beautiful memories and new friendships.

Traveling Day:

• Time: Throughout the day
• Location: As per your travel arrangements

Whether you're heading straight to the airport or taking some extra time to explore Medellin on your own, we wish you safe travels and hope you have a smooth journey back home. Once again, thank you for attending our retreat.

Safe travels, and until we meet again!

 Detailed Description of all workshops:

Tuesday April 22nd

9:00  am 

Room P   Acro Exotic Pole - Templo - Intermediate/Advance - This class combines 

sensuality of exotic pole with the thrill of acrobatic moves like handstands, kips, and other gravity-defying tricks. Inspired by the "Russian Exotic" style, you'll learn to seamlessly blend strength, flexibility, and flow to create bold, dynamic sequences.

Room F  Legz for Days- Siri - Beginner -Intermediate  -  Unleash the raw power of your legs in this seductive class that takes your floor work to new heights. Master sultry leg waves, jaw-dropping tricks, and seductive  transitions that will leave you like a  baddie . We’ll also focus on creating long, dramatic lines that ooze sensuality and add a bold, polished edge to your flow. This class is all about commanding attention and owning your power—one leg at a time.

10:30 am

Room P Exotic Pole Flow  Templo- Beginner/Intermediate - An opportunity to explore creativity, showcase flexibility, and express emotions through movement. This captivating interlude encourages artists to showcase their skills and versatility by adding an extra layer of depth by creating moments of intimacy and intensity without the pole. Whether it’s sensual and seductive or athletic and powerful, the artist has the freedom to choose the tone and style of their floorwork, making it a highly expressive and personalized experience. Dynamic variations of Rolls/crawls, leg

Room F F*ck the Floor - Kam - Intermediate/Advanced - An opportunity to explore creativity, showcase flexibility, and express emotions through movement. This captivating interlude encourages artists to showcase their skills and versatility by adding an extra layer of depth by creating moments of intimacy and intensity without the pole. Whether it’s sensual and seductive or athletic and powerful, the artist has the freedom to choose the tone and style of their floorwork, making it a highly expressive and personalized experience. Dynamic variations of Rolls/crawls, leg

Wednesday April 23

9:00  am 

Room F  Split & Slay  - Templo Intermediate/Advanced  - Get ready to turn heads with Split & Slay, a dynamic floor dance class that focuses on incorporating stunning floor splits into your routines. You’ll learn a variety of split variations, smooth transitions, and skills like dramatic drops to add excitement and flair to your floor work. This class emphasizes creative movement, teaching you how to flow effortlessly between splits while building confidence and control. Don’t have your splits yet? No problem! Modifications will be provided so everyone can slay, no matter their flexibility level.    

Room P   Rebirth- Kam - Beginner Intermediate :

Are you feeling disconnected from the pole or stuck in a creative rut? This workshop is your opportunity to break free and elevate your flow. You'll learn how to transform foundational movements into fluid, expressive elements that naturally enhance

your exotic flow-without overthinking. Through immersive techniques, we'll focus on building body awareness and unlocking your sensuality, guiding you to move with intention and grace.

Reignite your connection to the pole and rediscover the power of effortless, mesmerizing

10:30 am

Room P  Kam - Aerial Sensual Flow - Intermediate- Advance

Step into a transformative experience designed to awaken your exotic flow and redefine your connection to the pole. This workshop invites you to break free from conventional movement and explore fluid, seductive transitions that captivate and inspire. Through creative adaptation of classic techniques, you’ll learn to craft stunning variations that elevate your performance into an irresistible expression of sensual artistry. Discover how to move with intention, grace, and confidence, turning the ordinary into the extraordinary.

Room F  Split & Slay -  Beginner/Intermediate  Templo - Get ready to turn heads with Split & Slay, a dynamic dance class that focuses on incorporating stunning floor splits into your routines. You’ll learn a variety of split variations, smooth transitions, and skills like dramatic drops to add excitement and flair to your floor work. This class emphasizes creative movement, teaching you how to flow effortlessly between splits while building confidence and control. Don’t have your splits yet? No problem! Modifications will be provided so everyone can slay, no matter their flexibility level.

Friday April 25 

9:00  am 

Room P  Low Flow  - Siri  -Beginner/Intermediate  - This workshop is designed to help you refine your low flow techniques, teaching you how to move effortlessly between the pole and floor with grace and confidence. You’ll learn creative transitions, fluid combinations, and dynamic tricks that will elevate your routines and give you the tools to express yourself with more control and artistry.

 Room F - Nasty Girl - Shelly - Intermediate-Advance -a floor dancing workshops that’s all about bold, unapologetic movement. In this session, you’ll learn a seductive and dynamic routine.. But we’re not stopping there, you’ll also discover how to take the elements we explore and make them your own, seamlessly weaving them into your unique movement style.

This isn’t just about learning choreography; it’s about transforming your floorwork into a natural extension of your personality, so every move feels authentic, confident, and undeniably you.

10:30 am

Room P Exotic Pole Flow - Siri - intermediate/Advance - Learn a variety of unique transitions, focused on entering and exiting moves in unexpected, eye-catching ways. This class will inspire and challenge you to rethink how you enter and exit your own  favorite pole skills and expand the way you view creating flows. 

Room F - Naxty Girl - Shelly - Beginner/Intermediate Floor Dancing -  A floor dancing workshop that’s all about bold, unapologetic movement. In this session, you’ll learn a seductive and dynamic routine....But we’re not stopping there, you’ll also discover how to take the elements we explore and make them your own, seamlessly weaving them into your unique movement style.

This isn’t just about learning choreography; it’s about transforming your floorwork into a natural extension of your personality, so every move feels authentic, confident, and undeniably you.

Saturday April 26

2:00 pm 

Room P Accents & Flow - Shelly - Beginner-Intermediate - For this workshop, were  not focused on cramming in more tricks—we’re diving deep into the artistry of your movements. This class is about transforming your pole dance by adding seductive, artistic accents that elevate your freestyle and routines. Sometimes, the smallest adjustments can completely change the energy of a move, and that’s exactly what we’ll explore.

We’ll start by breaking down 5-6 core skills, focusing on the difference between just executing a move and truly owning it. You’ll learn how to add subtle but powerful accents to make each movement more expressive and captivating. By the end of the class, we’ll combine these skills into a flowing routine, giving you the tools to seamlessly incorporate these artistic elements into your own style.

Room F  Legz for Days  Siri - Intermediate/Advanced -Unleash the raw power of your legs in this seductive class that takes your floor work to new heights. Master sultry leg waves, jaw-dropping tricks, and seductive  transitions that will leave you like a  baddie . We’ll also focus on creating long, dramatic lines that ooze sensuality and add a bold, polished edge to your flow. This class is all about commanding attention and owning your power—one leg at a time.

3:30 pm 

Room P  Power & Passion - Shelly - Intermediate/Advance -  Ready to tap into your bold side while still keeping it smooth and sexy? This class blends strong, confident movement with fluid, sultry transitions to help you find your unique balance of power and grace.

We’ll focus on building a solid foundation for striking, attention-grabbing combos, then melt them into flowing finishes that feel effortless.

Room F Room F F*ck the Floor Kam -Beginner/Int- An opportunity to explore creativity, showcase flexibility, and express emotions through movement. This captivating interlude encourages artists to showcase their skills and versatility by adding an extra layer of depth by creating moments of intimacy and intensity without the pole. Whether it’s sensual and seductive or athletic and powerful, the artist has the freedom to choose the tone and style of their floorwork, making it a highly expressive and personalized experience. Dynamic variations of Rolls/crawls.